The lost art of concentration: being distracted in a digital world Part V

Watching the clock

An old-fashioned clock face with hands and a second hand is needed for this. Starting with the second hand at the 12, focus intently on its progress around the clock face without allowing any distracting thoughts to intervene. Every time your concentration is interrupted by a stray thought, wait until the second hand is at the 12 again, and start again. It’s harder than it sounds and can feel very frustrating initially, but once the ability is learnt it’s easy to access again and again, whenever you need to create a more concentrated state of mind.

We access so much information through what we see, but often we are not particularly observant about what we are looking at, leaving us with just an impression or feeling about what we’ve seen. In an effort to improve concentration skills, it’s worth considering how looking at and then visualising something, can reinforce concentration. Start by paying more attention, whether this is looking at a picture in an art gallery, or taking a bus ride, or just enjoying the scenery from a window. You don’t have to commit an exact graphic image to memory, but engage with it, notice details, reflect on it and, within a short time, you will be able to close your eyes and visualise it. There is no right or wrong way to do this, it’s just an opportunity to practise focus and improve concentration.

There’s a huge difference between hearing and listening. Learning to listen well starts quite self-consciously but will also become a useful habit. You can use music to practice this, the length of a track giving you between three to five minutes (or longer) on which to focus. Really listen to the nuances of the music, its notes, cadences, instruments used, lyrics. Music is often just a background noise but real, complicated musical notation can be more than just pleasurable, it can be a real boon to helping relearn concentration skills.

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